psychothérapie corporelle – bettina masson
psychothérapie psychocorporelle – paris
The role of our immune system is to fight back against illnesses and ‘bugs’ (bacteria and viruses). Unfortunately, some common behaviors that we may already be engaging in can block the immune system’s ability to do its job. Read on for 5 steps that you can take to stay healthy and strong. “The best and …
Poursuivre la lecture de « 5 WAYS TO BUILD A STRONGER IMMUNE SYSTEM »
Happiness isn’t the only emotion that can help you stay healthy as you age. Feeling excited, amused, proud, euphoric, strong, cheerful you feel on a regular basis matters, too. First-of-its-kind studies are being revealed over the years demonstrating that experiencing a broad spectrum of different positive emotions on a day-to-day basis actually signals lower systemic inflammation. Meaning, that allowing …
Poursuivre la lecture de « HOW POSITIVE EMOTIONS REDUCE INFLAMMATION, by Adriana Ayales »
How to Avoid Destroying Emotions when Tracking Body Sensations? by RAJA SELVAM, PHD Summary: The paper explains how tracking of body sensations can eliminate emerging emotions and then offers ways of working more effectively with emotions in the body to improve not just emotional outcomes but also cognitive, behavioral, relational, and spiritual outcomes in all therapeutic …
Poursuivre la lecture de « How to Avoid Destroying Emotions when Tracking Body Sensations? »
Trees are the earth's endless effort to speak to the listening heaven. --Rabindranath Tagore by Nalini Nadkarn The “Moss-in-Prison” project helped me bring my love for trees and forest to men and women in the deepest windowless reaches of the prison system. “We learned that the inmates who viewed nature videos committed twenty-six percent fewer …
Poursuivre la lecture de « Nature is Medicine — Even in a Prison Cell »
Tami Simon speaks with Dr. Peter Levine and Dr. Maggie Phillips. Dr. Phillips is the director of the California Institute of Clinical Hypnosis and is author of Finding the Energy to Heal and Reversing Chronic Pain. Dr. Levine is the developer of the groundbreaking Somatic Experiencing® approach to healing trauma. With Sounds True, they have coauthored a book and accompanying CD called Freedom from …
Poursuivre la lecture de « Peter Levine on Freedom from Pain »
Cette étude de l'Université de Calgary (Canada) explique comment le stress est contagieux : c'est-à-dire comment le stress de l'autre va jusqu'à modifier notre cerveau au niveau cellulaire, de manière similaire à notre propre stress. Ces travaux, menés chez l'animal, montrent également une moindre sensibilité des femelles aux effets du stress de l'autre. Alors que …
Des neuroscientifiques de l’université de Pittsburgh viennent d’identifier les connexions anatomiques entre de multiples zones du cerveau et la partie du corps qui gère le stress. ''Cela vient apporter une nouvelle lumière sur la manière dont le stress, la dépression et les autres états mentaux peuvent altérer la fonction des organes, et montre qu’il y …
